Course overview

  • 2

    Day 1 - Give Your Brain A Break

  • 3

    Day 2 - Visualization

    • Day 2 - Visualization

  • 4

    Day 3 - Life is a rollercoaster ride

    • Day 3 - Rollercoaster

  • 5

    Day 4 - Body check-in

    • Day 4 - Body Check-in

  • 6

    Day 5 - Motivational Boost

    • Day 5 - Motivational Boost

  • 7

    Day 6 - The Vagus Nerve

    • Day 6 - The Vagus Nerve

  • 8

    Day 7 - Limits

    • Day 7 - Limits

  • 9

    Day 8 - Nothingness

    • Day 8 - Nothingness

  • 10

    Day 9 - Healthy High Achiever

    • Day 9 - Healthy High Achiever

  • 11

    Day 10 - Self-compassion

    • Day 10 - Self-compassion