Course overview

  • 1

    Welcome to the Give Your Brain A Break audio series!

  • 2

    Day 1 - Give Your Brain A Break

  • 3

    Day 2 - Your Happy Place

    • Day 2 - Your Happy Place
  • 4

    Day 3 - Life Is A Rollercoaster Ride

    • Day 3 - Life Is A Rollercoaster Ride
  • 5

    Day 4 - Out Of Your Head, Into Your Body

    • Day 4 - Out Of Your Head, Into Your Body
  • 6

    Day 5 - I Am Awesome!

    • Day 5 - I Am Awesome!
  • 7

    Day 6 - Activate Your Vagus Nerve

    • Day 6 - Activate Your Vagus Nerve
  • 8

    Day 7 - Accept Your Limits In Order To Expand

    • Day 7 - Accept Your Limits In Order To Expand
  • 9

    Day 8 - Rest Is Productive

    • Day 8 - Rest Is Productive

  • 10

    Day 9 - Change Your Perfectionism

    • Day 9 - Change Your Perfectionism
  • 11

    Day 10 - You Are A Healthy High Achiever

    • Day 10 - You Are A Healthy High Achiever