Course curriculum

  • 1

    Welcome! Let's get started.

  • 2

    Week 1: Pausing and Re-organizing

  • 3

    Week 2: The Foundations For A Fresh Start

    • The Roles You Play In Life

    • Starting Your Day Right
  • 4

    Week 3: Creating Space In Your Busy Schedule

    • Saying NO To Others

    • A Healthy Empty Day
  • 5

    Week 4: Fixing Your Sleep

    • Defining Your Sleep Rhythm

    • Evening Wind Down
  • 6

    You're half-way!

    • Mid-Program Accomplishments!
  • 7

    Week 5: Fueling Your Positive Energy

    • 5 Tips For Boosting Motivation

    • Going With The Flow
  • 8

    Week 6: Dealing with Perfectionism

    • Perfectionism & The Connection With Yourself

    • Discovering Your Character Strengths
  • 9

    Week 7: Re-Focusing The Scattered Mind

    • Improving Your Focus

    • Social Media Madness
  • 10

    Week 8: Simplifying Your Life

    • Counting In Units Of Energy

    • Simplicity & Minimalism

    • BONUS Training: The ROI Energy Cycle
  • 11

    You did it!!

    • "Your New Baseline" worksheet

    • 5-Minute Feedback Survey

    • OPEN UP YOUR SPECIAL INVITATION